Regular
ovulation or menstruation helps you find out when you are most fertile. It is
basic knowledge that a woman who wants to conceive immediately, needs to know.
However, several reasons may cause the cycle occur longer. Although doctors
still consider the irregular menstrual cycle as a normal thing, it reduces the
chance of pregnancy. You may start wondering if you are not fertile.
Ovulation test strip
is one of tools used by most women to check the LH surge. If it shows positive
result, the ovulation will come soon, averagely in five days forward. It
usually happens to those who have regular menstrual cycle. Typically, the cycle
lasts for 28 days. Within this period, there is fertile window, the ideal time
to have making-a-baby intercourse. However, if you have irregular menstrual
cycle, the prediction will be tricky to do. You may need to shop for the ovutest test strip
in two packages or more, depending on the length of your cycle. Although local
drugstores provide it, you can get surprised with the expensive price. You can
buy the OPK online, fortunately. Even so, making an effort to induce the
menstrual cycle is much better. Here are some effective and natural ways to
regulate your period as well as the ovulation:
- Follow a fertility diet that lets you take the adequate amounts of vitamin D, B12, irons, and essential fatty acids. They are beneficial to promote the healthy ovulation.
- Have regular, moderate exercise to help maintaining the ideal body mass index. The proper weight plays essential role in keeping the hormone balance.
- Learn how to reduce the stress. Follow a simple and continuous plan to maintain the stress level to prevent this situation affecting your reproductive system.
- Take herbs that support the hormone balance. It is more likely having less side effects than the chemical based medications.
